Dissolve overwhelm, harness true direction, bravely seize your finest life.
MODULE ONE
Unveiling Your Current State
Clarity on present circumstances and challenges.
Embark on your journey to self-discovery with this first step. You'll conduct self-assessment surveys and engage in journaling to clearly understand your professional and personal circumstances, paving the way for transformative change.
MODULE TWO
Foundations of Mindfulness
Improved focus, reduced stress.
Master mindfulness techniques such as meditation and breathing exercises. You'll learn to center yourself and manage stress effectively, enhancing your focus and mental clarity amidst your hectic professional life.
MODULE THREE
Cultivating Resilience
Strengthened emotional and mental resilience.
Develop your resilience through training and scenario planning. You'll enhance your ability to bounce back from setbacks and adapt to shifting circumstances, preparing you to handle future challenges with grace.
MODULE FOUR
Setting Structured Goals
Clear, actionable career and personal goals.
Define and refine your aspirations. Through SMART goal-setting, you’ll craft precise and achievable targets, setting a clear and direct path for your career and personal growth.
MODULE FIVE
Strategic Planning for Professionals
A robust, executable plan aligned with career aspirations.
Craft strategic action plans and set priorities that truly matter. You will organize and prioritize your daily tasks and long-term objectives, ensuring every step you take aligns with your broader career goals.
MODULE SIX
Transforming Challenges into Opportunities
Ability to transform potential setbacks into growth opportunities.
Turn adversity into advantage. Utilizing reframing techniques and creative problem-solving, you'll discover how to leverage challenges as opportunities to enhance your leadership and growth.
MODULE SEVEN
Boosting Professional Confidence
Enhanced self-confidence in professional settings.
Boost your professional confidence through practical role-playing and confidence-building exercises. You'll feel empowered to take on leadership roles and make assertive decisions, solidifying your standing in any professional setting.
MODULE EIGHT
Integration and Moving Forward
Mastery of techniques and readiness to apply skills autonomously.
Integrate and master the skills you've developed throughout this journey. With additional mentorship and practical exercises, you'll be fully prepared to apply these techniques independently and sustain your success long-term.
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
I'm Marcia Skervin, a life coach with 20 years of experience dedicated to empowering mid-level female business professionals aged 36-45 who feel stuck and overwhelmed. I specialize in transformational coaching, blending mindset therapy, mindfulness, and resilience coaching to help clients achieve clarity, direction, and confidence. My approach focuses on fostering sustainable growth and equipping clients to navigate both career and personal challenges with proactive strategies. As a Certified HR Professional and business coach, I'm committed to guiding each client toward their best selves, enhancing their freedom to pursue life goals.
Dissolve overwhelm, harness true direction, bravely seize your finest life.
Dissolve overwhelm, harness true direction, bravely seize your finest life.